This week on FarmHouse, a podcast by Lancaster Farming, we’re speaking with Emily Schaapman, founder of Dairy Girl Fitness, an online coaching service dedicated to boosting women’s health and confidence.
Dairy Girl Fitness focuses on empowering women to prioritize their well-being in ways that are both effective and fun.
“It’s really fun watching women feel more comfortable in their bodies and learning to prioritize their health to maybe achieve a specific physique goal, but also just do because it helps them physically feel better and mentally feel better,” said Schaapman.
Schaapman grew up in the dairy industry, and her agricultural roots continue to inform and inspire her approach to fitness. Part of Dairy Girl Fitness’ unique approach to health includes advocating for animal agriculture as a way to empower women to make informed dietary choices.
“I don’t think a lot of ladies, or just people in general, realize just how nutrient-packed milk is,” Schaapman said while discussing misconceptions about dairy and nutrition. “That’s why I really try to showcase the protein side of dairy products, because a lot of dairy products like milk, cottage cheese, Greek yogurt and whey protein are really awesome protein sources.”
Schaapman frequently uses social media, where she has over 43,000 followers on Instagram, to share fitness tips and to agvocate. While her post have gained popularity over the last few years, she’s had to learn to deal with detractors as well.
Instead of responding defensively to negative or ill-informed comments, Schaapman views these interactions as opportunities for education and growth.
“You don’t know who’s necessarily behind the screen,” Schaapman explained. “And that could be their first experience with agriculture. And so you want to make sure that it can be a good experience.”
Dairy Girl Fitness is 100% women run, which Schaapman says creates an environment where her clients can feel safe and supported.
She recognizes many women often feel they are inadequate or aren’t doing enough, but she tries to change this mindset in her clients by reminding them they deserve to feel good about themselves and live a fulfilled life.
“We’re starting to realize more that (women) do have a unique perspective, and we do have unique skill set with our emotions and everything, and it’s not a bad thing,” Schaapman said. “I think it’s awesome that we’re starting to realize these are all assets and it’s all valuable in its own different way.”
Listen here:
